Every topic around the gut is super fascinating to me, so here we go, talking about the importance of a healthy digestion while traveling. Für die deutsche Erklärung bitte runter scrollen :-). [EN] Hippocrates already said in his years of life 460-370 BC: "The healthy gut is the root of all health". When we think of … Continue reading How to stay healthy while traveling / Wie man auf Reisen gesund bleibt [EN & DE]
Rishikesh is heaven on earth when it comes to vegan options in the northern part of India. The locals definitely know how to attract the "typical yogis". Organic stores everywhere, selling essential oils, Ayurveda tools, supplements, healthy snacks, spiritual books, gemstones, etc. The best thing is: they have vegan chai at so many places! It's … Continue reading 4 best vegan restaurants/cafes in Rishikesh
My actual plan was not to stay longer in Khajuraho. After having completed my 200 hour Hatha Yoga teacher training, I was looking for trains to Delhi. Unfortunately, booking a train in India is not as easy as I thought. Shoutout to all backpackers/ tourists out there who figured out how to do it. I … Continue reading 5 things to do in KHAJURAHO
Leaving home before going on a big adventure does not have the same effect for everyone. For some people it might be the most adventurous and exciting feeling, for others it's frightening and sad. If you choose to leave home for a while (if it's 2 days, 4 weeks, 3 months, 5 years), you have … Continue reading Two-sided: Why do I leave my comfy home?
“named after Apollo’s grandson, Mykonos truly is Greece’s island of the sun god“, “...known for its fantastic summers, with beautiful white sandy beaches...”, “its heavenly turquoise water” .... ... and its TRASH! So much trash that you can’t even avoid looking at it. Most of the pollution I’ve seen is discarded single use plastics. As … Continue reading Contrasts in Mykonos
Some insider tips: Favorite beaches: Agios Sostis Beach Agrari Beach Favorite hike: Starting in Ornos, walking on the coast towards the neighbor island Delos, back towards Ornos Beach and to Agios Ioannis (ca. 19 km) Favorite sunset spots: Agios Ioannis Lighthouse Armenistis Faros Favorite time of the day: … Continue reading The beauty of Mykonos
The day has finally arrived: we're leaving Winter and we are soooo ready for summer, sun, beach, coconuts, walks in beautiful nature, adventures, tuk tuks, and so on. The only thing that still needs to be done before we start to travel is packing. I will show you what I packed for traveling to Sri … Continue reading what I packed for: 3 weeks sri lanka
I guess, most of the backpacking community has traveled to (South East) Asia. It is cheap, easy to travel, easy to meet companions to travel with, warm, safe, etc. This post is especially for those who have never done this before and want to know how to actually get started with planning an adventurous trip … Continue reading how to plan a backpacking trip (to sri lanka)