Dear Nepal (impressions, expenses, air pollution, animal treatment, trekking)

Dear Nepal, thank you for the relaxing, but at the same time adventurous 2 weeks we spent together. During this time, we explored Kathmandu, took a bus to Pokhara (the second biggest city in Nepal, 200 km west of Kathmandu, driving duration of 9 hours) to chill and prepare for the hike, but also to … Continue reading Dear Nepal (impressions, expenses, air pollution, animal treatment, trekking)

How to stay healthy while traveling / Wie man auf Reisen gesund bleibt [EN & DE]

Every topic around the gut is super fascinating to me, so here we go, talking about the importance of a healthy digestion while traveling. Für die deutsche Erklärung bitte runter scrollen :-). [EN] Hippocrates already said in his years of life 460-370 BC: "The healthy gut is the root of all health". When we think of … Continue reading How to stay healthy while traveling / Wie man auf Reisen gesund bleibt [EN & DE]

India’s diversity: a blessing or a curse?

How would you describe India? How would you describe diversity? After being in India for 6 weeks now, I would like to share the experiences and impressions I have gained so far. Diversity is described as: the fact of many different types of things or people being included in something; a range of different things or people. or: Diversity is also the mixture of races and religions that make up a group of people. * … Continue reading India’s diversity: a blessing or a curse?

4 best vegan restaurants/cafes in Rishikesh

Rishikesh is heaven on earth when it comes to vegan options in the northern part of India. The locals definitely know how to attract the "typical yogis". Organic stores everywhere, selling essential oils, Ayurveda tools, supplements, healthy snacks, spiritual books, gemstones, etc. The best thing is: they have vegan chai at so many places! It's … Continue reading 4 best vegan restaurants/cafes in Rishikesh

A day in the ashram life (my 200 hour YTT)

I have completed my 200 hours Yoga Teacher Training with Arhanta Yoga this week and I'm extremely grateful for the experiences and the achievements I have made during the intensive course. As some of you have already followed my journey on instagram, you may have noticed that it has been a very transforming time for … Continue reading A day in the ashram life (my 200 hour YTT)