Every topic around the gut is super fascinating to me, so here we go, talking about the importance of a healthy digestion while traveling. Für die deutsche Erklärung bitte runter scrollen :-). [EN] Hippocrates already said in his years of life 460-370 BC: "The healthy gut is the root of all health". When we think of … Continue reading How to stay healthy while traveling / Wie man auf Reisen gesund bleibt [EN & DE]
How would you describe India? How would you describe diversity? After being in India for 6 weeks now, I would like to share the experiences and impressions I have gained so far. Diversity is described as: the fact of many different types of things or people being included in something; a range of different things or people. or: Diversity is also the mixture of races and religions that make up a group of people. * … Continue reading India’s diversity: a blessing or a curse?
SHORT AND TO THE POINT. I know, money is always a question when it comes to trip planning. I spent one week in Rishikesh, and I would like to share with you, how much I spent during these days. Transportation I started in Khajuraho, took a train to Jhansi (as there were not direct trains … Continue reading How much ₹ € did Rishikesh cost me?
Rishikesh is heaven on earth when it comes to vegan options in the northern part of India. The locals definitely know how to attract the "typical yogis". Organic stores everywhere, selling essential oils, Ayurveda tools, supplements, healthy snacks, spiritual books, gemstones, etc. The best thing is: they have vegan chai at so many places! It's … Continue reading 4 best vegan restaurants/cafes in Rishikesh
My actual plan was not to stay longer in Khajuraho. After having completed my 200 hour Hatha Yoga teacher training, I was looking for trains to Delhi. Unfortunately, booking a train in India is not as easy as I thought. Shoutout to all backpackers/ tourists out there who figured out how to do it. I … Continue reading 5 things to do in KHAJURAHO
I have completed my 200 hours Yoga Teacher Training with Arhanta Yoga this week and I'm extremely grateful for the experiences and the achievements I have made during the intensive course. As some of you have already followed my journey on instagram, you may have noticed that it has been a very transforming time for … Continue reading A day in the ashram life (my 200 hour YTT)
Goodbye Germany, hello India. After traveling for about 24 hours I have finally reached my first destination in India: Khajuraho. Here are my first impressions in one of the most diverse countries in the world:
Leaving home before going on a big adventure does not have the same effect for everyone. For some people it might be the most adventurous and exciting feeling, for others it's frightening and sad. If you choose to leave home for a while (if it's 2 days, 4 weeks, 3 months, 5 years), you have … Continue reading Two-sided: Why do I leave my comfy home?
Ich liiiiebe Podcasts. Am besten eine Runde mit Hank im Wald unterwegs sein und dabei gespannt zuhören. Podcasts können sehr persönlich sein und sie geben einem das Gefühl, man nimmt am Gespräch teil. Und das mithilfe von Kopfhörern, easy peasy. Hier sind meine Top 5 liebsten Podcasts, die ich schon seit einiger Zeit höre und … Continue reading Meine 5 Lieblingspodcasts (DE)
“named after Apollo’s grandson, Mykonos truly is Greece’s island of the sun god“, “...known for its fantastic summers, with beautiful white sandy beaches...”, “its heavenly turquoise water” .... ... and its TRASH! So much trash that you can’t even avoid looking at it. Most of the pollution I’ve seen is discarded single use plastics. As … Continue reading Contrasts in Mykonos