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12. October 2018 ~ janinasfootprints

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Easy morning flow feat. a puppy 🌅 What I like about the actual principle of yoga is that it’s not a competition. You practice for yourself by moving your body, you’re setting goals for yourself and nobody critizes you. Still, sometimes I stumble upon all these picture perfect poses on Instagram. That’s when I discover myself criticizing my body and its abilities. In moments like these, I have to remind myself that my body is doing exactly what it’s meant to do. Yoga is so much more than picture perfect poses. In this video, I just started with my yoga practice. I wasn’t warmed up or anything. The night before I had a few cocktails, I only slept for four hours, my yoga mat is not perfectly placed in the sand, I didn’t plan anything ahead. However, I felt really good this morning, moving my body in any way I wanted to including + the beautiful sunrise, and the sound of the waves and birds + the puppy interrupting me, happily wiggling his tail ( which reminds me of my big fury baby at home). So all in all: to me this video is picture perfect and that’s all that matters. #yogaflow #janinasyoga #puppiesofindia

impressions from #nepal 🇳🇵 . Dear Nepal, thank you for the relaxing, but at the same time adventurous 2 weeks we spent together. First of all, I want to say I’m proud of you how you treat your animals. Of course, as a vegan we often tend to feel sorry for working animals. However, I’m a fan of the following concept I got to know when I started to eat vegan. Back in the days, a deal was closed between humans and animals. Humans take good care of their animals, in return they work for them. That’s what’s happening in Nepal between humans and their horses, donkeys, and mules. . Second, your mountains are breathtaking! I only got the chance to see a taste of the Annapurna region, however, the little villages which are surrounded by the Himalayas were amazing. . Third, we have to talk about your bad air pollution. If you want tourists (especially trekkers) to keep visiting your country, you have to pay more attention to a sustainable way of environmental protection, such as clean air. After visiting Kathmandu for 2 days, we were hit by the so called “Kathmandu cough”. Yes, it does exist if you don’t wear a face mask. Around 70% of the air is polluted because of dust particles due to unmanaged infrastructure (mainly due to unpaved streets). Modernisation has also fuelled the appetite for electricity, yet the infrastructure has not kept pace. Kathmandu endures daily scheduled power failures. This lead to the predictable consequence of people using generators, therefore, pumping even more toxic fumes into the air. So please, if I can give you one good advice: use face masks for the health of your lungs! ***************************************************** ✏️ ... more impressions about people, expenses, etc. at www.janinasfootprints.com

hello from the himalayas 🏔 got up really early this morning to see this massive beauty. #thankyou

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